BODYATTACK™ is a high-energy, fun and athletic workout focused on cardio fitness, stamina and agility.

Combining athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats, you can burn up to 730 calories* during a workout. These sports-inspired exercises will also build cardio stamina, improve coordination and agility.

BODYBALANCE™ is a yoga-based workout for anyone wanting to improve their flexibility, core strength, and sense of wellbeing.

If you’re new to yoga, BODYBALANCE is a great introduction, and there are plenty of options for the more challenging exercises too. BODYBALANCE improves flexibility and core strength while reducing stress levels, and focusing the mind for wellbeing and calm.

BODYCOMBAT™ is a high energy martial arts-inspired, whole body workout that builds superior fitness and core strength.

Totally non-contact and with no complex moves to master, BODYCOMBAT will motivate you to punch and kick your way to fitness, burning up to 740 calories* along the way.

BODYPUMP™ is a barbell workout for anyone looking to get lean, toned, and fit – fast.

Using light to moderate weights with lots of repetition, BODYPUMP is a total body workout that burns up to 540 calories*.

LES MILLS GRIT™ is a series of 30-minute high-intensity interval training (HIIT) workouts that deliver incredible fitness results, fast.

Each of the LES MILLS GRIT workouts – Cardio, Strength and Athletic – are designed to work the body in different ways. All three use the very best training techniques, music and workout choreography to motivate you.

LES MILLS CORE is a 30- or 45-minute workout that delivers quick results for all fitness levels.

Exercising muscles around the core, LES MILLS CORE provides the vital ingredient for a stronger body. A stronger core helps with everything you do, including other fitness activities and day-to-day movements.

LES MILLS DANCE is a 45-minute high-energy workout that will challenge and move you. The workout is anchored in 3 cardio peaks, a warmup, and cool down. It incorporates innovative dance moves that work cohesively with music inspired by global dance genres.

With a focus on movement and technique, LES MILLS DANCE is simple to master and a great option if you want to improve your dance skills while getting fit, or if you just love to dance.